Maintaining Health - Formerly Health and Efficiency
Alsaker, R. L.
English
We will print you a perfectly bound paperback of your selected title and send it to you at your nominated address
Below is a summary of Maintaining Health - Formerly Health and Efficiency
E-text prepared by Charles Aldarondo, Tiffany Vergon, Yvonne Dailey, David
Garcia, and the Online Distributed Proofreading Team
MAINTAINING HEALTH
(FORMERLY HEALTH AND EFFICIENCY)
By R. L. ALSAKER, M. D.
AUTHOR OF "EATING FOR HEALTH AND EFFICIENCY"
_"When you arise in the morning, think what a precious privilege
it is to live, to breathe, to think, to enjoy, to love."_
--MARCUS AURELIUS.
_"Nature Cures"_
--HIPPOCRATES
TO ISAAC T. COOK
WHOSE CRITICISMS, ASSISTANCE AND ENCOURAGEMENT HAVE LIGHTENED
THE LABOR AND ADDED TO THE PLEASURE OF PRODUCING THIS VOLUME.
CHAPTER CONTENTS
I PRELIMINARY CONSIDERATIONS
Humanity, Health and Healers
II MENTAL ATTITUDE
Correct and Incorrect--Results
III FOOD
General Consideration
IV OVEREATING
V DAILY FOOD INTAKE
VI WHAT TO EAT
VII WHEN TO EAT
VIII HOW TO EAT
IX CLASSIFICATION OF FOODS
X FLESH FOODS
Composition--Utility--Preparation--Combinations
XI NUTS
Composition--Utility--Preparation--Combinations
XII LEGUMES
Composition--Utility--Preparation--Combinations
XIII SUCCULENT VEGETABLES
Composition--Utility--Preparation--Combinations--Salads
XIV CEREAL FOODS
Composition--Utility--Preparation--Combinations
XV TUBERS
Composition--Utility--Preparation--Combinations
XVI FRUITS
Composition--Utility--Preparation--Combinations--Salads
XVII OILS AND FATS
XVIII MILK AND OTHER DAIRY PRODUCTS
Composition--Utility--Preparation--Combinations
XIX MENUS
Food Combination in General
XX DRINK
Water--Tea--Coffee--Alcohol--Enslaving Drugs
XXI CARE OF THE SKIN
Baths--Friction--Clothing
Back